First Run Done!

We did it!!  We ran.  It was more challenging convincing myself to get out of bed as I laid there all warm under the covers than get myself running. Somehow, I willed myself out of bed and my husband soon followed.

The 8 intervals of running 1 minute and walking 1.5 minutes were not that bad. The part of starting a new workout that I usually dread is the muscle soreness and tiredness that goes along with it. I remember starting to work out a little too keen after not exercising for a long period of time in the past and making myself physically ill, like I might die afterwards; fever, surging pain, extreme exhaustion.

Despite being out of shape and not having exercised in several years, I feel no pain after the first run.  No soreness or muscle fatigue.  I can’t decide if I’m not that out of shape or the first week’s program is not that difficult.

I’m feeling good after the first run, better than I thought.  I hope this will keep me going through the week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s